One thing at a time.
Calmstep is a calm iPhone planner for busy brains. It shows you the one thing to do now, helps you start it, and keeps stray thoughts from derailing you.
View on the App StoreFree to start. Made for ADHD brains, and for anyone who wants a calmer to-do list.
Now, not a wall of tasks
One Now card picked for your energy and the time before your next event. Start, or not now.
Type it, it's doable
Brain dump anything. Dates, repeats and tiny first steps are worked out on your iPhone.
Time you can see
A focus timer with a tick for every minute left, breaks, focus sounds and Park a thought.
Routines that run themselves
Press play on your morning or wind-down and go step by step.
Gentle, not guilty
Streaks with free passes, a habit heatmap, and a nudge to rest after wind-down.
Private by design
No account, no analytics, no ads. Your plans never leave your iPhone.
Calmstep Plus adds brain-dump sorting, patterns, every focus sound, app blocking, event heads-ups, unlimited routines and the Lock Screen timer: $5.99 a month or $39.99 a year, each with a 1-week free trial.